It is said that Health is Wealth
and it is true to all health aspects because God has given us this body to take
care of it and not to destroy by using harmful elements. So it is our moral and
holy duty to take care of our health in a natural way, as we can’t do anything
without having a healthy body. There are many minor, major and chronic diseases
that affect our body if we can’t take precautions or become careless during
treatment. Bronchitis is one of the major and chronic diseases which not only
affects our body but also causes death. I, TarikFarooq, will discuss with you about preventing Bronchitis.
Firstly, I will suggest you to
give up smoking, as smoking is the main cause behind Bronchitis. Smoking is
very risky for your heart and lung because there are many harmful chemicals
that affects you overall health. Smokers are more prone to Bronchitis than non
smokers.
So if you are a smoker or use
tobacco in any form, it is quite fruitful for you to quit smoking at once
because when you stop smoking, your resistance power improves and your lungs
starts working in natural way after a
month or two.
It will be beneficial for you to
know the symptoms of Bronchitis, as prevention is better that cure. If you are
suffering from cold, you should not be careless because if it remains for a
long time, it can give birth to Bronchitis and Pneumonia. Some other symptoms
of Bronchitis are nasal congestion, cough for a long time, and wheezing. So if
you find any mentioned symptoms, you had better consult a doctor for check up.
Another way is to improve your
immunity power, as our body prevents us from bacteria itself up to some extent.
Take healthy diet including fruits and vegetables. You should keep your body
neat and clean and wash your hands before eating to avoid infections. Drink
water sufficiently.
I, Tarik Farooq,
advise you to be alert whenever you are meeting a person having cough or cold
because you can also get infected.
